Optimum nutrition is a revolution in health care. This best-selling book by one of the world’s leading nutritionists reveals precisely how to achieve optimum nutrition. You will discover:o How to avoid disease and lower your blood pressure without drugso How to increase your IQ, memory and mental performanceo How to boost your immune systemo What a well-balanced diet really meanso How to increase your energy and fitness levelso Why the wrong fats can kill – and the right fats can heal

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